Ignite your fitness with our quick, effective 30-minute workout. This high-intensity interval training session caters to all fitness levels, offering both low and high-intensity options. You’ll burn calories, boost metabolism, and sculpt muscles efficiently. Perfect for busy schedules, this express class delivers maximum results in minimum time. Bring water and prepare to challenge yourself in this fast-paced, energizing session that will leave you feeling accomplished and invigorated.

Join our energetic class where dancing and body sculpting combine. We’ll tone muscles while moving to the beat, using light weights for added resistance. Our routine includes shoulder-toning dance moves, leg-strengthening salsa steps, and core-focused choreography. Perfect for all levels, from beginners to experienced dancers, you’ll have fun while getting a great workout. Wear comfortable shoes and prepare to sweat as we dance our way to fitness!

Experience a high-energy, no-contact workout combining shadowboxing and cardio kickboxing. This class strengthens your core, improves hip mobility, and tones your arms through dynamic punching and kicking exercises. Suitable for all levels, we focus on proper technique to ensure an effective and safe workout. Relieve stress and boost your fitness as you channel your inner fighter. No equipment or partners needed – just bring your energy and determination for a challenging, fun-filled session that will leave you feeling empowered and invigorated.

Join our rejuvenating stretch and mobility class designed to alleviate tension and improve flexibility. Perfect for office workers and anyone seeking to enhance their range of motion, this session focuses on loosening tight muscles and joints. We’ll guide you through gentle stretches and mobility exercises to improve posture, reduce stiffness, and increase overall body comfort. Suitable for all flexibility levels, our class aims to leave you feeling refreshed, aligned, and more mobile. Experience the benefits of improved flexibility and reduced tension as we work together to enhance your body’s natural movement patterns.

Come enjoy The Link market on second and fourth Wednesdays of the month to find some fresh lunch options and artisan products. Healthy options and tasty splurges to make your day. In partnership with AppleTree Markets and Events.