Join us with Trainer Pro between 12pm to 1pm for an an energizing fitness class to kickoff your week!

Unwind and rejuvenate with Tranquil Tuesdays, a weekly oasis amidst the chaos. As a tenant of Parkway, you are offered this serene escape filled with wellness resources, mindfulness practices, and special surprises to help you find your inner peace. Join us every Tuesday for a soothing journey like no other.

This class will introduce you to the transformative GYROKINESE Method—an innovative movement technique that benefits both body and mind.

The GYROKINESE Method works by addressing the entire body, ensuring improved energy flow, enhanced nervous system stimulation, increased range of motion, and functional strength development. Through rhythmic and flowing movement sequences, you’ll experience the coordination of breath, movement, and mental focus.

Come enjoy The Link market on second and fourth Wednesdays of the month to find some fresh lunch options and artisan products. Healthy options and tasty splurges to make your day. In partnership with AppleTree Markets and Events.