Movement Mondays – Mat Pilates
This class will introduce you to the transformative GYROKINESE Method—an innovative movement technique that benefits both body and mind.
The GYROKINESE Method works by addressing the entire body, ensuring improved energy flow, enhanced nervous system stimulation, increased range of motion, and functional strength development. Through rhythmic and flowing movement sequences, you’ll experience the coordination of breath, movement, and mental focus.
Tranquil Tuesdays
Unwind and rejuvenate with Tranquil Tuesdays, a weekly oasis amidst the chaos. As a tenant of Parkway, you are offered this serene escape filled with wellness resources, mindfulness practices, and special surprises to help you find your inner peace. Join us every Tuesday for a soothing journey like no other.
Fit Wednesday – Fitness class
Join us with Nahsanda Gibbs from NGI between 12pm to 1pm for a fitness class with F45 training from the neighbourhood!
Transcend Thursday – Breath & Mobility work.
Join us with Nashanda Gibbs from NGI guiding us through our peaceful escape to restore mind and body.